Depression & Low Mood

Depression affects many aspects of life including thinking, sleeping, eating and functioning in relationships. You may be experiencing feeling inwards looking, miserable and afraid. Although it is important to examine the causes and not deny problems, it is also helpful to focus on solutions.

Solution Focused Therapy considers your best hopes for moving forward and by setting and achieving small goals, empowers you to take control. Embracing cognitive behavioural therapy (CBT) you can learn to re-frame your thinking and change your behaviour, to help raise your mood. With your determination together we can work together to overcome low mood and depression.